Things they are a’changing, friends and followers. My new website is in the works, integrating my wellness coaching and yoga work, and I’m super excited to put it out into the world with fun new content and wellness opportunities. In the meantime, be sure to follow the Body Positive Yoga Facebook group for ongoing updates and connection with other awesome yoga students!
Due to tonight’s weather forecast, all afternoon and evening classes at Hillsborough Yoga and Healing Arts have been cancelled. Keep an eye on the calendar tomorrow morning, too, just to be safe.
Through the end of January I’m teaching Mondays at 10:30am at Hillsborough Yoga & Healing Arts downtown! Which means my teaching schedule at HYHA is such:
Mondays at 10:30am, All Levels Yoga, Downtown
Tuesdays at 6pm, Body Positive Yoga, Becketts Ridge
Wednesdays at 12:30pm, Lunchtime Yoga, Downtown
Thursdays at 4:30pm, Teen Yoga, Downtown
Thursdays at 6pm, All Levels Yoga, Downtown
So many opportunities to participate in the Wellness Challenge and get more time to reconnect with your awesomeness on the mat, a great passcard deal, and a chance to win a massage or free classes. Check out the details here.
Remember, the downtown studio is low tech, so if you don’t already have a passcard, please bring cash, check, or pay online ahead of time. See you soon!
Want more opportunities to meet other people who are dedicated to personal growth and improved wellbeing? Chris Dove (an amazing life coach) and I (certified health coach—more on that later) are teaming up on a new Meetup to connect people with meaningful, mindful events in the NC Triangle area. Check it out here!
This past year we’ve gained momentum and excitement around Grow Well, a farm-based wellness organization in Hillsborough, NC. Many of you shared the feedback that you want to be part of the Grow Well community, but don’t live close enough to make the trek out to the farm. We heard you! Over the coming months we’re expanding so you can access Grow Well videos, tools, community, and coaching over the web, to help inspire and support you on your journey to a healthier and more present life.
For those of you around the corner, not to worry—we’ll still have events on lovely Lazy Turtle farm. But now we’ll have a wider reach and more opportunities to connect and grow together.
Check out the most recent Grow Well newsletter to learn what we’re about and tap into opportunities to get involved in Grow Well 2.0 from the ground up! Be sure to sign up for the newsletter and follow Grow Well on Facebook for updates.